• Kettlebell, Adjustable Kettlebell Weights 5Lbs, 8Lbs, 9Lbs, 12Lbs, Great for Home or Gym Full-Body Workout and Strength Training - Teal
  • Kettlebell, Adjustable Kettlebell Weights 5Lbs, 8Lbs, 9Lbs, 12Lbs, Great for Home or Gym Full-Body Workout and Strength Training - Teal
  • Kettlebell, Adjustable Kettlebell Weights 5Lbs, 8Lbs, 9Lbs, 12Lbs, Great for Home or Gym Full-Body Workout and Strength Training - Teal
  • Kettlebell, Adjustable Kettlebell Weights 5Lbs, 8Lbs, 9Lbs, 12Lbs, Great for Home or Gym Full-Body Workout and Strength Training - Teal
  • Kettlebell, Adjustable Kettlebell Weights 5Lbs, 8Lbs, 9Lbs, 12Lbs, Great for Home or Gym Full-Body Workout and Strength Training - Teal
  • Kettlebell, Adjustable Kettlebell Weights 5Lbs, 8Lbs, 9Lbs, 12Lbs, Great for Home or Gym Full-Body Workout and Strength Training - Teal

Adjustable Home Workout Kettlebell Weights

Adjustable Home Workout Kettlebell Weights

 (345 Reviews)
$165.01
$165.01 $0.00
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What Results and How Fast do you see it with Kettlebells?

An individual can observe results with kettlebell within 30 days. With a good diet and expert created kettlebell training program, an individual can start to see cardio, strength, muscle, and fat loss improvements.

  • Cardio: Kettlebell training can be challenging to the cardiovascular system in nature because it includes exercises that challenge the heart and lungs in a short space of time. Continuous kettlebell swings and other ballistic exercises can impart a metabolic challenge with sufficient intensity.
  • Strength: The kettlebell challenges the body in multiple positions that improve functional strength. The kettlebell clean and press is an excellent exercise for developing strength.
  • Core Integration: One of the biggest advantages of kettlebell training is the ability to create a strong core without direct work. This helps create a stronger core that can result in alleviating back pain for many.
  • Pain-free Mobility: With the help of the Kettlebell, some have observed reduction in joint pain and improvement in joint mobility due to the multi-directional patterns one can perform.

What weight kettlebell should you buy?

On average, an active person should start a kettlebell between 35 lb to 50 lb. Currently inactive people should consider starting with a 5 lb to an 12 lb kettlebell.

  • Product Size: 26cm * 14.5cm
  • Product Weight: Total 12lbs
  • Color: Teal

Why choose the adjustable kettlebell set?

- Adjustable Kettlebell Set VS Full Kettlebell Set

While going for kettlebell workouts, you need different weighted-kettlebells for a different session. If it is so, you need to spend extra money on a full kettlebell set and need more space to store them, but if you have an adjustable kettlebell set that comes with different weight, it can save your money and storage space for sure.

  • Kettlebell Training Safety Tips:
  • Don’t go too heavy !!!
  • Don’t train till failure
  • Keep your core muscles tight
  • Learn the proper form
  • Lift with your hips
  • Maintain a neutral spine
  • Make sure you have enough space

Removable Weight Plates

Weights are 5lbs, 3lbs, 4lbs, can be easily adjusted from 5lbs to 8lbs, 9lbs or 12lbs to fulfil your different workout needs.

Rounded and Flat Base

Rounded and flat base that good for doing push-ups.

Large and Comfortable Handle

Large and comfortable handle allows for good control and provides secure grip.

Kettlebell Goblet Squats

1. Stand with your feet slightly wider than shoulder width apart.

2. Hold the kettlebell with both hands in an overhand grip in front of your chest. Keep your elbows locked at your sides.

3. Lower your body towards the ground, ensuring that you’re not leaning too far forwards or too far backwards.

4. At your lowest point, drive upwards through your feet and tense your glutes at the top of the motion.

Kettlebell Swings

1. With your feet slightly wider than hip-width, grab the kettlebell by the handles with both hands.

2. Bending slightly at the knees but hinging mainly at the hips, grasp the kettlebell and pull it back between your legs to create momentum.

3. As the Kettlebell comes back down, push your hips back and maintain a flat back as the kettlebell swings safely between your legs.

Kettlebell Russian Twists

1.Sit on an exercise mat with your knees bent, feet flat on the mat, and your upper body upright.

2.Hold the kettlebell out in front of your abdomen keeping your arms bent slightly.

3.Bend your knees, keeping your feet on the floor, and lean back slightly to balance your body.

4.In a smooth motion, turn your torso to the left and touch the kettlebell to the floor.

5.Return to the start position and repeat the same movement, this time to your right side.

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What makes this product ideal for athletes?

This product is designed with performance and durability in mind, making it perfect for athletes of all levels. Whether you're training for a competition or simply staying active, it offers features like ergonomic design, lightweight materials, and superior functionality to help you perform at your best.

Is this product suitable for beginners?

Absolutely! This product is versatile and user-friendly, making it a great choice for beginners. It comes with clear instructions and thoughtful design elements to ensure ease of use, while still offering advanced features for those looking to progress in their fitness journey.

How does this product stand out from the competition?

This product combines high-quality materials with innovative technology to deliver unmatched performance. Its unique features, such as enhanced durability, customizable options, and a sleek design, set it apart from other products on the market, making it a top choice for fitness enthusiasts.

Upgrade Your Gear with the Ultimate Sport Products

Take your performance to the next level with cutting-edge sports gear designed for athletes who demand the best. Built with premium materials and innovative technology, this product delivers unmatched durability, comfort, and efficiency. Whether you're hitting the gym, the track, or the field, it’s tailored to enhance every move, helping you achieve your goals faster. Don’t settle for average—invest in gear that’s as driven as you are!

Be sure of your choice

When it comes to sports gear, choosing the right product is crucial for your performance and comfort. That’s why this product is designed to meet the highest standards, combining quality, innovation, and reliability. With every feature thoughtfully crafted, you can trust that you’re getting the best support for your active lifestyle. Whether you're training, competing, or staying fit, make a confident choice that keeps you ahead of the game!
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Durable and reliable for any activity

Made with high-quality materials

Comfortable Carrying

Multi-Functional Use